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Keep the legs prolonged and elevated and shift them up and down, crossing them around as shown. Each individual crossover is a single rep.
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Tense your glutes to explode up, utilizing some of that momentum to boost The 2 dumbbells over your head in front of you. While you make this happen, twist to your side by tensing your obliques (side abs).
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Bit by bit begin to carry the dumbbell back again on the setting up posture as your breathe in. Tip: Make sure to twist the palms back again for the starting up posture (going through your thighs) as you occur down.
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